Have you always wanted to know the secret behind a good night’s sleep? Here’s your new – but old – sleep help foundation.

For centuries, individuals across a litany of cultures have sought a concrete path to a perfect night’s slumber. Many are yet to uncover the road, but many of those who partook in ancient cultural practices did. These are their secrets.

It’s deceptively simple. At home, you can institute these same methods to get peace of mind and re-energize your body for a thrilling day. Let your family and friends know of these methods if they helped you to sleep with ease!

  1. Getting Some Herbal Help

The natural gifts that Mother Earth provides us are a great way of falling asleep without the need for prescription drugs. Valerian Root, Chamomile, Lavender, and Passionflower have been used as sleeping aids for centuries. Natural sleep aids provide an inherent natural benefit, meaning you don’t have to pump your body full of toxins and chemicals you don’t trust. Many sleep help products can be found on the Hermedbio storefront. Simply peruse the categories and find which products work for you!

  1. Eating Fruits & Vegetables

You’ve likely heard this adage before, but eating healthy yields an untold number of benefits – including the ability to sleep easier and tighter! According to a study done by the Sleep Health Journal, eating more fruits and vegetables can combat insomnia-related symptoms. Additionally, a healthier diet allows for longer sleep duration and a higher quality of sleep. If you’re looking for an easy way to maximize the quality of your slumber, this is surely the easiest one.

  1. Yoga & Meditation

You’ve likely heard of the advantages that a good session of yoga can produce. Simply breathe in, breathe out, and stretch. According to studies, 55% of individuals who practice yoga report improved sleep schedules, whilst 85% report a significant decrease in stress levels. Whilst not necessarily increasing the length of sleep, Yoga has shown itself to be an easy way to colossally increase sleep quality. If you haven’t tried this highly prevalent form of spiritual exercise before, we would recommend you get started as soon as possible!

  1. Being Active and Exercising

Exercise is not only crucial if you want to become healthy, but it’s also key if you want to catch a good night’s sleep. According to the Sleep Foundation, exercising from a moderate to vigorous intensity drastically reduces sleep onset (the amount of time it takes to fall asleep) as well as the number of times you wake up during the night. We would recommend exercise in general, as it leads to a reduced risk of tremendous weight gain, sleep apnoea, and severe injury in the instance of an accident.

For centuries, the ancients have utilized some of these proven sleep techniques to ensure uninterrupted slumber. In a general sense, we would recommend these practices to ensure that you live a healthy, safe lifestyle that puts your body and its wellbeing at the forefront.

Hopefully, this set of advice crafts a sleep help foundation that prevents tossing and turning in the early hours of the morning.